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Strength Training - PT

Package Details

Strength training also known as weight or resistance training is physical activity designed to improve muscular fitness by exercising a specific muscle or muscle group against external resistance, including free-weights, weight machines, or your own body weight. Your workouts will be specific to the equipment available with you.
The Workouts will Focus on:
1. Strength
2. Power & Speed
3. Balance
4. Cardiovascular
To be noted:
1. If you want to Cancel any or Reschedule any session - it must be inform at least 2 hours prior the session timing
2. If you are late more than 20 mins of the session - The session will not be rescheduled and will be considered as Delay from Client
3. Please keep a bottle of water and Yoga Mat for your convenience of the workout

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